Force Middle – Skybender Drills
This week we focused on the basic defense Force Middle. Drill in Visualize https://canva.link/x5a1ugcggjnh8b0 Scenario 1: Disc in the Middle The Mark: The defender on the disc forces forehand. This is intentional because a short, touch-forehand throw is mechanically harder to execute under pressure than a short backhand. Front stack defense (4)(5): Orbit and shift …