Introduction
About The Program
Warm Up
Try to remembers all the warm up exercises because you’re gonna do it for the rest of the program.
Cut the warm up exercise together into one video
Phase 1 – The Foundation Phase – Week 1-2
Phase 2 – The Intermediate Phase – Week 3-6
Phase 3 – The Elite Phase – Week 7-12
Understand
The 3 Energy System
Explanation
Video About The System
